Have all natural, organically grown Ampalaya delivered to your doorstep with Mayani! From the farm, straight to your table!
Ampalaya is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. It is rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana
Even drinking raw Ampalaya juice is full of advantages as it contains essential vitamins as well as antioxidants that all of us need.